May 2, 2016

Quick Start: Get carpet squares and form "U" for class exercises

2 sets 12 push ups

2 sets 30 plank

2 sets 12 knee tucks

2 sets 15 squats

5 min interval run

 

Soccer Unit: small sided games

Focus: Creating Space, moving without the ball

How can you help create more space for a teammate when they have the ball?

How can you open up passing and shooting lanes for your teammates?