Oct. 24th - 28th

 

Daily Exercises:

Working on the 5 components of fitness

Push ups:

Squats:

Lunges:

Plank:

5 min. interval run: 30 seconds of jogging running,30 seconds walking recovery

 

Mon- Tues.

Forearm pass and Overhead pass partner practice:

Modified game: volley tennis

WED.

Class Exercises

Review Forearm pass, overhead pass, introduce modified volleyball games

Modified games 6v6 - 8v8