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Spring Break 2015 Assignment
Exercise | Intesity | Sets Reps | Type |
Intensity: easy, medium, hard
How many sets and reps did you perform or give a time for how long you ran or performed an
activity. Type of exercise, was it muscular endurance, muscular strength, cardio respiratory or
flexibility
Physical Education Break Packet
Exercise | Frequency | Intensity | Time | Type | Comments |
Push ups | sets/ reps/ or time | med | Cardio, Muscular strength, flexibility | I am getting stronger | |
Pull ups | 2 sets 10 | hard | |||
Sprints |
3x 50 yds
|
hard | this was the hardest part of my workout | ||
Plank holds | 2x 30s | easy | |||
Hello Keiller Leadership Academy parents and students! My name is Paul Amorillo, I am excited for new students and challenges this year at KLA! For the 2013-14 school year I will be teaching Physical Education for 7th grade as well as a 6th grade section.This is my 7th year teaching here at KLA and I am excited to meet the new KLA students and see old faces. I am originally from New York and moved to San Diego in 2006. I graduated from Hoftstra University in 2001 with a Bachelors in Finance and received a Masters in Physical Education.
I practice what I preach! I would never ask you to do push ups or other exercises if I did not do them myself. When I am not at KLA I enjoy surfing, working out, soccer, yoga and staying active. I also enjoy listening to music or reading on my down time. I hope you learned a little bit about me, I look foward to learning about your hobbies and interests!