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The KLA Physical Education team is excited and passionate to spread our knowledge and passion regarding physical fitness and nutrition. On our page you will find a number of wonderful resources to contribute to healthy living.

• Exercise at least 60 minutes/day

• Eat your fruits and vegetables.

• Drink water! Stay away from soda, juice, and other sugary drinks.

We will be posting videos weekly to help with workouts.
Please subscribe to Mr. Amorillo, Ms. Morales's and Ms. Beasley webpage to get updates!

"Physical fitness is not only one of the most important keys to a healthy body,

it is the basis of dynamic and creative intellectual activity."
~ John F. Kennedy

http://www.theleaderinme.org/the-7-habits-for-kids

7 Habits for Success

1. Be Proactive:

You're in Charge

I am a responsible person. I take initiative. I choose my actions, attitudes, and moods. I do not blame others for my wrong actions. I do the right thing without being asked, even when no one is looking.

2. Begin with the End in Mind

Have a Plan

I plan ahead and set goals. I do things that have meaning and make a difference. I am an important part of my classroom and contribute to my school’s mission and vision. I look for ways to be a good citizen.

3. Put First Things First

Work First, Then Play

I spend my time on things that are most important. This means I say no to things I know I should not do. I set priorities, make a schedule, and follow my plan. I am disciplined and organized.

4. Think Win-Win

Everyone Can Win

I balance courage for getting what I want with consideration for what others want. I make deposits in others’ Emotional Bank Accounts. When conflicts arise, I look for third alternatives.

5. Seek First to Understand, Then to Be Understood

Listen Before You Talk

I listen to other people’s ideas and feelings. I try to see things from their viewpoints. I listen to others without interrupting. I am confident in voicing my ideas. I look people in the eyes when talking.

6. Synergize

Together Is Better

I value other people’s strengths and learn from them. I get along well with others, even people who are different than me. I work well in groups. I seek out other people’s ideas to solve problems because I know that by teaming with others we can create better solutions than anyone of us can alone. I am humble.

7. Sharpen The Saw

Balance Feels Best

I take care of my body by eating right, exercising and getting sleep. I spend time with family and friends. I learn in lots of ways and lots of places, not just at school. I find meaningful ways to help others.